Crayfish are tiny prawns popular for the delicious fish/prawn flavour they add to dishes. Can be added to a variety of dishes and are often available dried. They are a ‘Super’ ingredient in vegetable stews!
Processed from carefully sourced African Yams, this flour is used to make the Nigerian staple “Amala” popular with the people of Western Nigeria. This flour is packed with fiber and has less calories than other staple flours. When cooked to instructions, this dark fufu will be light and fluffy and will pair deliciously with hearty West African soups or stews.